It’s time for a fitness class that suits all body types. ‘Tai Chi for Arthritis and Fall Prevention’ is in Vernal and Roosevelt this week. The classes have sitting routines and standing routines so that it can accommodate all abilities. “Even with it being for fall prevention and arthritis, you can join at any age. It’s free and there is no prior sign up,” shares instructor Ailsynn Weaver. “It’s also a great way to take a pause, reconnect with your body and socialize.” Participants will learn Tai Chi movements proven to reduce falls by 70 percent and will learn new forms each week following a warm up and breathing exercise. The next Tai Chi class in Vernal is tomorrow at 10am at the Golden Age Center and the Roosevelt class will be Wednesdays at 3pm at the USU Extension in Roosevelt. Visit tricountyhealth.com for more information.
