A Diabetes Prevention Program focused on making lifestyle changes is starting this month and sign ups are going on now. Program coordinator Daniel Jackson is ready to teach about good habits that can create positive change. The class has four main areas of focus: Food, Exercise, Mindset, and Sleep. Among the many great lessons include: How to conquer diabetes stress, guilt, burnout, frustration, perfectionism, and low motivation and how to get better rest and optimize bedtime routines. Get the tools you need to feel better and call Daniel to sign up at 435-247-1168.
