February is Heart Health Month and Ashley Regional Medical Center has some heart health tips to consider. Heart disease is the leading cause of death for both men and women in the U.S. – about one in four deaths and in the U.S. someone has a heart attack every 40 seconds. And about one in five of those heart attacks is silent – meaning you may not be aware of damage to your heart that is happening or has already taken place. That is why it is so important to stay on top of heart health. First, it is important to know your cholesterol levels and if you are at risk of build-up and blockage in your arteries. Second, it is important to know your blood pressure by getting it checked and managing it if it is high. Finally, larger waist size can be a predictor of heart problems in both men and women. “While these aren’t the only markers on the map to good heart health, they are key factors in determining how healthy your heart is and your risk for heart issues now or down the road,” shares Ashley Regional. “Your primary care provider can check these numbers for you – including during your annual check-up – and work with you on a plan to make any changes necessary to get you back on track, whether it’s simple lifestyle changes or medication if necessary.”
