The holidays are a fun time for family and community but can also be a time of disaster for health and wellness goals. Ashley Regional Medical Center has announced their Lunch and Learn event for the month of October with the perfect topic to help get you and your goals through the end of the year. The ‘Health Through the Holidays’ event will welcome Jessica Short as she covers the information you need to know to plan for a successful and peaceful holiday season. The seminar will include meal planning, mindfulness, and recipe modification so the celebrations can commence while maintaining health. The event is being held on October 18th at noon in Ashley Regional Classrooms B & C. Get registered right away.
