A class designed to accommodate any body type will soon reach more Uintah Basin community members. TriCounty Health Department has been offering a ‘Tai Chi for Arthritis and Fall Prevention’ class every Tuesday in Vernal and it will also be offered in Roosevelt starting on January 18th. The classes have sitting routines and standing routines so that it can accommodate all abilities. Tai Chi helps prevent falls, ease body aches from arthritis and adds a relaxing meditation to your day. “Even with it being for fall prevention and arthritis, you can join at any age. It’s free and there is no prior sign up,” shares instructor Ailsynn Weaver. “It’s also a great way to take a pause, reconnect with your body and socialize.” Participants will learn Tai Chi movements proven to reduce falls by 70 percent and will learn new forms each week following a warm up and breathing exercise. Classes for Tai Chi are Tuesdays from 10am to 11am at the Golden Age Center in Vernal (330 Aggie Blvd) and Wednesdays from 3pm to 4pm at the USU Extension in Roosevelt (57 N 100 E). Visit tricountyhealth.com for more information.
